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Athletes and individuals in roles where pressure, scrutiny, and consequence are part of daily reality.​​ Mentorship is designed to build or maintain areas such as mental performance, decision-making, behavioural adaptability, leadership attributes and character development or maintenance.
My approach is fused with psychology theory, drawing mainly on CBT, Humanistic, Psychodynamic and Developmental, fused with mindfulness, trauma-informed practice, as well as coaching and mentoring frameworks
Confidentiality at its highest, but there are a few things you should know about how I work
To achieve meaningful cognitive shifts, individuals must develop psychological intelligence: the capacity to understand internal responses, manage attention, regulate behaviour, and adapt thinking in real time.​
CHANGING THE GAME
ACADEMY AND PROFESSIONAL ATHLETES
Having worked with professional athletes in the UK and internally since 2021, I know that the pressure doesn't stop; it changes slightly, often with safeguarding or accountability not being a priority given the access that comes with being a professional athlete. Together, we create the space for you to unpick, process and respond to your experiences and wider contexts.
OPTIONS
Remote, blended or bespoke options to suit athletes' schedules.
Programmes are 12 months, for bespoke options get in touch
Prices listed based on remote options.
NXT LEVEL MENTORSHIP
12 MONTH PROGRAMME FOR ACADEMY ATHLETES
Price starting from £1500 per annum
Monthly Payment Options Available
12-MONTH PROGRAMME FOR PROFESSIONAL ATHLETES
YOU VS YOU
Price starting from £5400 per annum
Mentorship Standards
Having started mentoring at 15 as a peer mentor, I have 2.5 decades of experience in both coaching and mentoring. Continuous development is the cornerstone of my practice. My learning comes from various courses, masterclasses, coaching/mentoring networks and theoretical evidence to support high standards of delivery.
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Qualifications in Level 7 Diploma, Leadership Coaching and Mentoring, DipHE Psychology and Level 3 Counselling Skills
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Certifications in performance coaching, trauma-informed coaching, CBT, Mindfulness, Neuroscience and much more
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Membership with the Association for Coaching and the Association for Business Mentors (ABM)
YOUR SAFETY IS MY PRIORITY
You don't know what you don't know
CHANGE COMES FROM WHAT YOU IMPLEMENT
Awareness is where we will start
I do not make promises to change your performance, as that comes from you. My work will open your mindset to shift thinking outside your ideology and practice, but working with me will mean:
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You're willing to try new things
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Do some work outside our session
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Reflect and be honest within our sessions
This is where the magic is, the chance to implement what you learn and change how you think and adapt to your contextual experiences.
HUMAN PERFORMANCE LAB
Groups or Teams Mentorship Programme
A 12-month psychologically informed group mentorship programme designed to strengthen culture, improve performance, and develop mentally agile, emotionally intelligent teams or groups. This approach creates space for honest dialogue, reflective challenge, and out-of-the-box thinking. It is grounded in neuroscience, trauma-informed practice, systems awareness, and ethical leadership. The focus is not just on performance, but on how people perform together under pressure.
Outcomes of the human performance lab programme
HUMAN PERFORMANCE OUTLINE
Strategies To Apply Habit Change
Growth In Self-Awareness
Mindset Development
Values and Principles Focused
Traces of leadership
For Leaders in Service Personnel Roles
Executive Coaching - traces of leadership embodies the impact that leaders have on organisational culture and the development of others. Leadership must see obstacles but seek for solutions while wellbeing at the heart of their practice.
Bespoke Options To Fit Organisations